Quality Is a Mindset

The most important need of the moment is to have a peaceful mindset and we try everything to reach there. Hence even the concept of meditation and mind management grows drastically.  Since people around the globe are coming together in the fight against the pandemic (Covid19), the reasons to get restless are 'n' more. So let's see how we can rise from the situation and keep our mental health intact.

The prior thing to know about Quality is that its a variable concept, hence its important to understand whats the quality you preach. Once you have the answer to that we should know what's important in your life right now. I would suggest asking yourself how many ever question you can and start answers to them all. While doing this the most important thing to keep in mind is that everything that you are going through should be your responsibility and yours only, the methods to deal with those also should be only yours.

That's the key because once you find an excuse to blame someone for anything then you are partially letting someone have control over your life and that's not going to aid well in your personal growth. Hence you being the master of your life have to ask yourself for all the possible clarity that you need to understand! this mental orientation of analyzing the events of your life is not Overthinking and when you think about something for too long and still muddle upon it that's overthinking which is not at all suggested by me rather not appreciated.

Ask yourself,

1. What's that which is stopping you from growing every day what's the scariest thing which you are embarrassed about?

3.  What can keep you happy?

4.  What is the best thing right now that you have?

5.  If something went wrong with any person, ask yourself do you need him/her back? If yes, What can you do about it?

Likewise, ask yourself and get answers but don't waste even a moment thinking and weeping over it, Unless its a permanent departure of your loved one.

For me personally Quality means anything that provides consistent growth, When you had an accomplishment and if you get encouraged by the previous success that's a quality event. Hence letting all the negativity out and possessing the positive elements make you a magnet that attracts good vibes.

Some conscious practices I suggest, to begin with, are,

,1. Keep yourself engaged in any productive work regardless of the result but be ready to fail and grow.

2. Keep people who respect each other's mental health closer.

3. Meditate at least 15 minutes, that works like magic, trust me!

4. Be true to your emotions and values and do what you think is right for your growth.

5. Keep yourself and your surroundings clean and tidy, everything matters right now.

6. Having a really good workout and Sleep routine will be the best thing you can do to yourself.

7. Quality of mindset is directly related to the quality of food you intake as well.

8. Smile and be happy because I swear oxytocin(happy hormone secretions) is the result of your good being.

Everything that went wrong to date has passed and you are up on your feet. Understand the best is yet to come, So get yourself up and brace yourself. Nothing is worse than you not believing in yourself. Keep your priorities intact and make sure your quality is not sacrificed, because at the end your mind defines your brand value and you are the ambassador of your brand.

-Love

-Lekshmi-

-SPS NOT SO SECRET DIARY-